Intermittent Fasting for weight loss - An introduction to the Eat Stop Eat style of Intermittent Fasting
I recently had the chance to sit down and talk with my friend Adam Steer about everything to do with Eat Stop Eat, fasting and working out.
Adam had some great questions for me, so if you want to hear what I think about detox diets, or how I stumbled into studying fasting (or if you just want to hear my funny Canadian accent) then click the link below to download the interview.
***To save the interview, Right Click the link below and select "Save Link As"***
(NOTE: This is a 40 minute long interview, so it may take a couple of minutes to download)
PS - You can start losing weight easily right now by following Eat Stop Eat, and you can learn all about the science behind the Eat Stop Eat program by reading my book (All you have to do is click on the giant picture below).
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