Eat Stop Eat

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EAT STOP EAT

“I don’t want you to worry about your health, either now, or in the future.”


(based on 3415 reviews from Goodreads and Amazon)

NEW Print Edition




EAT STOP EAT

“I don’t want you to worry about your health, either now, or in the future.”


(based on 3415 reviews from Goodreads and Amazon)

In 2007 Brad Pilon released the first comprehensive book about the weight loss and health enhancing benefits of Intermittent Fasting.

Since then, the Eat Stop Eat method has helped hundreds of thousands of people lose weight and deal with obesity, insulin resistance, non-alcoholic fatty liver disease, and many other chronic and life-altering diseases… WITHOUT having to be forced to exercise or drastically change their diet.

What’s more, it’s even helped people deal with their anxiety, not just the horrible thought of losing a parent, thinking that retirement will never happen, or worrying about the environment, but also health-anxiety, like the scary feeling of ending up alone, and not being able to properly take care of yourself.

This is because Eat Stop Eat can actually decrease anxiety-like behaviors by a mechanism tied to a specific enzyme’s activity throughout the brain.

You see, Eat Stop Eat is so much more than just some weight loss diet…

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