[The following is an exact transcript from this podcast]
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Many people find losing stubborn belly fat to be a very difficult task. Whether it's because of heredity, hormonal changes or aging-related weight gain, many men and women notice an increase in belly fat as they grow older.
Gaining fat in your abdomen is particularly unhealthy when compared to other locations in your body. Excess belly fat increases your risk of cardiovascular disease, diabetes and certain types of cancers. The good news is you can reduce your belly fat by following a calorie restricted diet and an exercise program (Such as Eat Stop Eat).
