Quick Weight Loss

Is Quick Weight Loss Possible?

[The following is an exact transcript from this podcast]

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Quick Weight Loss is possible, but it is not ideal.  It is very easy to lose as much as 8 pounds in 3 days, however this type of quick weight loss is simply not sustainable over the long term.

Instead of constantly searching for Quick Weight Loss Solutions, try a diet style that allows you to eat less while enjoying the foods you eat.  This will ensure steady and long lasting weight loss.

Whether you want to lose weight or maintain a healthy weight, it’s critical to understand the importance of reducing your calorie intake while following a sensible weight-training program.  There is no quick fix solution for weight loss, your best course of action will always be finding a weight loss solution that suites your individual needs and lifestyle.

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"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"