Intermittent Fasting

6 Pack Abs

Do I need to do Abdominal Exercises to get 6-pack abs?

[The following is an exact transcript from this podcast]

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While abdominal exercises such as crunches and bridges are excellent for strengthening your abdominal muscles, they are not necessary for developing a visible six-pack.   Abs exercises such as crunches, sit-ups, and abs machines are actually the LEAST effective method of getting flat six-pack abs.

To get 6-pack abs you need to reduce the amount of fat that is covering your abdominal muscles, and to do this you need to follow an effective weight loss program such as Eat Stop Eat, where your calorie intake is lowered to create a calorie deficit.  A Calorie deficit is the only way to lose body fat and to get visible 6-pack abs.

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"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"