[The following is an exact transcript from this podcast]
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Diet plans are a dime a dozen. However, Eat Stop Eat is not a Diet Plan. It does NOT tell you what you can and cannot eat. After all, you can lose weight while eating your favorite foods; you simply need to find a style of eating that allows you to eat less than you normally do. Most diet plans are too restricting and rarely lead to long-term weight loss success. Eat Stop Eat can be used with ANY diet plan or style of eating.
